8 Natural Ways to Ensure Relief From Migraine

excedrin migraine

excedrin migraine

As per a fact, “Around 190,000 individuals suffer migraine attacks every day in England. Women suffer more Migraine attacks than men in the UK. Many women experience constant Migraine attacks owing to the hormonal changes in their body during menstruation. These headaches tend to be severe.

MIGRAINE- A Painful neurological condition

Migraine is a neurological condition leading to episodic headaches. Sensitivity to brightness and sound follows the pain. It can last for hours or days. It is a throbbing pain at one side of the head.

The pain begins as a light headache transforming into a series of episodes followed by vomiting and nausea. Over 150 types of headaches are split into primary and secondary ones. Migraine is a primary headache that does not require any blood test, unlike secondary headaches.

Migraine Symptoms

Here are some common symptoms that a person suffering from Migraines may face:

  • Depression and irritability (Prodrome)
  • Thirst
  • Frequent urination
  • Sensory and blurry vision
  • Neck pain
  • Dizziness
  • Numbness or tingling sensation

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Who could develop a Migraine?

However, it is challenging to predict who may catch migraine and who may not; here are some risk factors that make one vulnerable to catching symptoms:

  • Up to 80% of Migraine patients share the genetic history of the disease
  • Women are prone to catch migraine more as compared to men. Women aged 15-55 are prone to it.
  • Constant stress at the workplace or home may trigger migraine
  • Consuming heightened Caffeine like coffee and tea may worsen the symptoms
  • Smoking excessively

Is Migraine life-threatening, or does permanent brain damage?

No, a Migraine is not life-threatening, nor does it causes brain damage. However, in conditions like Aura, one stands at increased risk of cardiovascular issues and heart strokes.

What are some Natural remedies to ease up Migraine symptoms?

Yes, there are many medicines that a physician or a neurologist may prescribe for momentary relief and ease the pain. Natural remedies help reduce the severity of the migraine attack.

The below listed are some natural remedies that you can try to ensure relief from painful headache.

1)     Try Acupuncture

Acupuncture involves inserting needles into the body to stimulate relief from a gamut of health conditions. According to a study, 20 sessions of acupuncture and dietary care prove effective in reducing migraines in persons with episodic migraines.

Among the most popular pressure points is L1-4, which lies between the left thumb and index finger. Stimulating these points with the help of a needle is a painless process to relieve the stressed muscles and ensure relief. It is highly effective in individuals with Aura migraines.

2)     Avoid certain trigger foods

Diet plays a significant role in reducing the severity of Migraines and post-migraine relief. However, unknown to specific facts, individuals succumb to consuming most of these regularly, worsening the situation. Here are some foods that a migraine patient must avoid:

  • Chocolate
  • Coffee
  • Tea
  • Cheese- Cheddar, feta, Parmesan
  • Dried fruits
  • Picked foods
  • Alcohol
  • Beans
  • Dairy products

However, research reveals that caffeine may help relieve symptoms in some cases. But too much caffeine consumption may lead to a severe migraine attack. Thus, it is ideal to consult your physician or nutritionist to decide on the right foods for your personalized migraine condition.

3)     Feverfew

It is a herb that grew popular as a Migraine remedy in Britain. The research on individuals consuming feverfew is astonishing. 70% of individuals encountered fewer migraine after consuming feverfew. The herb shares magical properties of naturally relieving one from migraine pain. Consuming it while experiencing migraine would not be much impactful then.

Including it in the diet is a gradual process, and it helps ease up the pain gradually. Aspirin has similar migraine-treating properties. There are, however, some individuals who are allergic to aspirin. In this case, it would do hardly any good for your case.

  • Include Magnesium in your diet

One can consume Magnesium to relieve the symptoms. In research, Oral Magnesium was shown to reduce the intensity of episodic migraines. Apart from that, Magnesium shares properties that could help one ensure relief from migraine within 40 minutes.

The deficiency of Magnesium in the body provokes Aura Migraine and Menstrual Migraine headaches. It involves sensory disturbances during or at the onset of the migraine. It is at this stage the migraine starts affecting vision.

Thus, consuming the right proposition of Magnesium is essential to keep the headaches at bay. Including 500g of Magnesium in food in doses of 400-500 milligrams, a day can help lessen the frequency of Migraine attacks. 

However, for conceiving women, it is advisable to keep the Magnesium intake minimal. Instead of 500g, keep it to 400g in the diet. High doses of Magnesium may lead to diarrhoea and abdominal pain. It is not ideal for a woman in this condition.

5)     Include Vitamin B2 in the diet

Vitamin B2 helps reduce the severity of Migraines and shares minimal side effects. Patients consuming Vitamin B2 recorded an improvement in situation after 3-6 months. It reduces the frequencies of headaches, pain intensity, and duration of Migraine in a person. 

The frequency was reduced from 4 to 2 days a month. One must monitor B12 consumption. Migraines are caused in part by this factor. Experts advise keeping the daily B12 intake to 1.4 mg, while men must consume up to 1.3mg of B2 in their diet.

6)     Constant Scalp Massages

Soothing and relaxing scalp massages help reduce migraine attacks. It helps stimulate nerves and releases the stressed muscles. It promotes robust circulation. In Migraine, patients feel irritated to do anything but massage.

However, one may find it irritating; it helps treat the pain quickly. The irritation is joint in individuals sensitive to touch in Migraine pain. In some situations, combing or resting the head on a pillow may be painful too. So, if you find it bearable, an alight massage could help relieve your Migraine.

At times medicines do not work as quickly as massage. Thus, apart from taking the needed medicine, ensure scalp massage.

7)     Apply peppermint oil

The menthol found in Peppermint oil can help relieve migraine episodes. The oil has a cooling effect that inhibits muscle contractions in the head and neck and stimulates blood in the area.

Menthol is found in many painkiller medicines. The best way to apply peppermint oil is to apply a few drops on the temples and forehead.

Check the spot where you experience severe pain. Always dilute them in other oil like coconut or Jojoba before using as the oil could be sensitive to your skin. One could feel the side effects of peppermint oil if one applies it directly. It may cause allergies, heartburn, nausea, dry mouth, and abdominal pain.

8)     Drink plenty of fluids

It might sound simple; however, it is not. If someone is not customary to drinking plenty of water, he may find it super hard. Dehydration triggers migraine. Loss of fluids leads to confusion, exhaustion, and inability to concentrate. One must include plenty of fluids except caffeine, wine, and alcohol. Consume foods with rich water content. If the issue persists, switch to same day loans in the UK and resort to immediate expert help.

Bottom line

The blog lists the causes and symptoms of migraines and the natural remedies. Yes, these may take natural healing time but are impactful in reducing the migraine frequency and intensity.

Description: 8 out of 10 individuals face migraine issues owning to stress and inappropriate lifestyle. Here is how you can reduce and treat painful migraine episodes naturally.

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